by. Brooke Siler. · Rating details · ratings · 52 reviews. The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for. Buy The Pilates Body First Edition by Brooke Siler (ISBN: ) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders. Buy The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines 1 by Brooke Siler, Christy.

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Also, I was able to add 3 exercises to my The Pilates Body was quite useful for my purposes.

Brooke Siler follows Pilates’ teachings blindly, which I am not saying is a bad thing but even though that man was a genius in his own time, with the advanced siiler and an advanced pilate of sports and fitness some things have changed over time.

The important thing, after all, is to exercise easily and consistently. This book is so well used that the binding has fallen apart. I prefer doing Pilates at home in any case as I can go at my own speed and chose what I think will be best. If you don’t know much about Pilates, this is a more traditional approach, aligning itself directly through a lineage of instructors going back to Joseph Pilates himself.

It’s derived mainly from yoga — but yoga classes are a lot cheaper, as well as generally being equally concerned with pilaes spirit as with toning the body. Jan 07, Debbie rated pilats really liked it. To lose my children. Want to Read Currently Reading Read. Wonderful book with very clear instructions and pictures that even a beginner can follow, but also offers advanced exercises for the more seasoned Pilates practitioner.


Inside the Pilates Studio: Brooke Siler

Goodreads is the world’s largest site for readers with over 50 million reviews. The Pilates Body shows you how. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it’s good to know.

Thanks for telling us about the problem. Refresh and try again. Rather good for illustrating the form needed in Pilates.

I got this book when it came out, and still use it today. If Heaven exists, and by some chance when you arrive at the pearly gates Joseph Pilates is also there, what would you like to hear him say to you? The Pilates Body was quite useful for my purposes. Jul 06, Amanda rated it really liked it. Fairly user friendly, although movement can be best taught if demonstrated Jan 01, Ann M rated it liked it Shelves: Only 4 stars because I am saving the 5th for a book that takes pilates to the next level of body-mind centering.

This book has a very good introduction to Pilates, with the basic rules a Beginner’s guide to mat Pilates This book serves as a good beginner’s guide to the basic mat Pilates as taught by the J.


Wonderful introduction to classical Pilates. I also thought the modifications for beginner, intermediate, and advanced were perfect!

May 01, Gloria rated it really liked it. About Brooke Siler Brooke Siler is the co-owner of booke Wonderful, practical descriptions for all floormat pilates exercises!

The Pilates Body : Brooke Siler :

Great pictures and descriptions. It has detailed instructions, photos and visualization illustrations to help you hold each pose correctly. Dispatched from the UK in 2 business days When will my order arrive? I followed that program for about a month and I immediately noticed the difference in my breathing and posture, even when I’m not exercising. Now to return to what I mentioned when I started writing this review.

This is the definitive guide to classical pilates as taught by Joseph Pilates.

What is your favorite Pilates word? I would recommend it for anyone – but I believe it’s advisable to undertake starting Pilates with a qualified instructor. I used to do more Pilates stuff just with warm-ups in technique classes, but I still think it’s great, when done properly.

May 25, Cozy Cat Bosy rated it it was amazing. She studied Pilates under the famous Romana Kryzanowska who was Pilates’ disciple.