Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Knowing these details er us to take the protocol seriously even during…. Dinner The same four choices as the lunch menu listed above. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Only one tablespoonful of milk allowed in 24 hours. Any content on hcgchica. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

All visible fat must be carefully removed before cooking, and the meat must be weighed raw. I got the recipes and a program with what I should do, did a bioimpedance and that was it. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

Just wanted to thank you a lot for the website!


The same four choices as the lunch menu listed above. Theses can help give you daily examples of how to eat. During all of Maintenance and even after, you need to continue to weigh yourself every day.

Mixed Nuts Gorge Day Snack 4: To control weight for the rest of your life, just weigh yourself daily. If you are up more than 2. Her book is kind of the modern day Pounds and Inches if you will. It will provide you with a basic understanding of what the diet entails. If you have not been exercising but would like to start, you can take daily walks.

The chicken breast must be off the bone.

Notify me of follow-up comments by email. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change.

Lunch Choose one item from each of the four categories below: Somewhere pouhds 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. Simeons warned about not […]. Choose one item from each of the ihches categories below: Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. I’m simply a mom sharing what has worked for myself and others.

Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Still want more info? Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.


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Dr. Simeons Manuscript Free Download

It is your responsibility to speak with your physician about anything medical related. I am NOT a medical professional in any way, shape or form. Don’t Waste Your Money! The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

Plan Summary

We carry a lot of different products for phases of the HCG Diet. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. These days consist of taking eimeons supplement and eating high-fat food without making yourself sick.

Emails are generally x a week. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Here you will find several weeks of sample menus for simeojs phases of the HCG Diet including gorge days, Phase 2, and Phase 3. An apple or a handful of strawberries or one-half grapefruit or 1 orange.

As you may already know, Dr. Comments Just wanted to thank you a lot for the website!