Plyometrics, also known as jump training or plyos, are exercises in which muscles exert . Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late .. McCadam, K., “Russian Training Legend: Dr. Yuri Verkhoshansky. Dr. Yuri Verkhoshansky has been deemed “The Father of Plyometrics”. His main “ finding” was probably that of the shock method. How did he. This updated manual revisits the work of Verkhoshansky and theory and a summation of Yuri Verkhoshansky’s achievements in the field.

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The higher the height of the step-off platform, the greater the impact force upon landing.

Plyometrics – Wikipedia

Journal of sport sciences. It concerned the way of applying exercises training means integrated in a system, in which each training means solves its specific task but their combined effect allows to attain the solving of a global training task. The Block Training System is finalized at increasing the power output of a complex motor action the competition exercise. Natalia is a prominent international figure in Sports Science. Training with weights was associated with increasing muscle mass that had a negative influence on speed.

My website was created in and the content, and even the appearance of it, was heavily inspired by my studies of Dr.

When athletes who have been doing plyometrics without regard to time of execution first attempt to execute explosive plyometrics, they often fail because the time of execution is too long.

At the end of the training program, they reached an exceedingly high level, which was never achieved by dr.yuru athletes in their preceding experiences: From the more general point of view, the blocks A, B and C assure the gradual passage from the increasing of the motor potential of the athlete to the improvement of his ability to apply the motor potential in the specific competition exercise.


Verkhoshansky was well known and respected worldwide in both the scientific and in the coaching arenas. Save my name, email, and website in this browser for the next time I comment.

In Honor of Dr Yuri Verkhoshansky

New Years Sales Event: The most common explanation of this phenomenon is usually related dr.huri the accumulation of neural fatigue during exhausting workouts, which cannot be eliminated during the short period between the training sessions but only after the end of the whole training stage.

Are Depth Jumps Useful?

Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky.

By definition, the concentrated stimuli of dr.yugi blocks are only effective if they are the primary stimuli. In addition, the athlete will not be able to execute a quick return fast transition between muscular contractionswhich is the key to successful execution of explosive plyometrics.

These two processes are usually deployed sequentially after every workout: We are not EliteFitness.

You must have JavaScript enabled in your browser to utilize the functionality of this website. This article includes a list of referencesbut its sources remain unclear because it has insufficient inline citations. This article has multiple issues. He did not have enough time to adjust his technique before the Olympics, and consequently he won only the silver medal in Munich. He found that the landings and takeoffs vermhoshansky these two skills involved high ground reaction forces that were executed in an extremely quick and explosive dr.yyuri.

Plyometrics – Dr. Yessis SportLab

Finally this landmark text fully elucidates the concept that was birthed over 50 years ago. For example, time of execution of the landing and takeoff in jumping was close to 0.


Rather than developing greater explosive power this height leads to more eccentric strength development. Subscribe for the latest in Glute Guy event announcements!

An Interview With Sports Scientist Natalia Verkhoshansky

Nevertheless, during the last phase of the strength block, the athletes were able to apply the barbell exercises according to the Maximum Effort method, which requires a fresh condition of the nervous system.

When the athlete drops down to the floor, the body experiences an impact upon landing. The 4 series of 10 Depth Jumps from 0.

However, for maximum return of energy, minimum time must elapse from when the force is received to when they are returned. Usually these training means were applied in special workouts.

If I had appreciated it before, Boston would not have won so easily in Rome. So, the coaches began to use a greater number of Depth Jumps. Retrieved 11 April He returned to reflect on the incredible strength effort of the triple jump and how he could replicate it in training. Sign up for the Latest News and Offers. As a matter of fact, the training means of each block can vary, but what must be the same is the training objective.

Since its introduction in the early s, two forms of plyometrics have evolved. This is far from the total picture since Its use is so pervasive that it is even possible to find push-ups described as being plyometric. For example, to increase the power output of specific take-off movements in jumping and running, several different exercises should be applied, which are able to influence each of the factors that determine its performance: