I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing. lyliade wrote: Is it good this book from Bill Hinbern the hand balancing? http:// I have that.

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Hand-Balancing for Muscular Development by Bill HInbern

My intentions balancinf admittedly to be able to show off in a more dramatic manner…. Thank you, Bill Hinbern, for your amazing work and your effort put into this book.

The handstand is by far my favorite exercise which I greatly look forward to with anticipation and excitement every time I do them!! All the big names in bodybuilding hung out there. How to perform a hand stand from the seated position. How to walk up and down stairs on your hands. The hand Balancing movement that is also one of the very best for building abdominal strength.

Hand Balancing for Muscular Development

As you can see, the information found in this course hinbeern extensive, and along with a lot of practice will help you become a master of hand-balancing in no time flat. The ONE most important thing to remember above all else for hand-balancing success. Do You Want to Be a Monster?


Four different stretching exercises bi,l maintaining strong, flexible shoulders. I had the motivation and I had the wisdom, but what I was lacking was a plan.

I am up to holding my position against a door for 2 minutes.

Hand-balancing for Muscular Development – Bill Hinbern – Google Books

How to train for the MOST impressive hand-balancing bwlancing of all. Once you get pretty good at the basic hand stand, balancinh can move on to more challenging skills. An explanation of the 4 basic parts of a handstand. Sure, these men trained with weights, but they also did a variety of other feats of strength.

The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them.

Very well put together. In addition, John Wood has released a terrific modern reprint with his own commentary of a very rare hand balancing course written by Sig Klein — who may have been one of the greatest hand balancers of all time. The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them.

If you want to improve your overhead press, this movement builds tremendous shoulder strength and stability. I thought I had a fairly significant repertoire. I am now able to hold a handstand for almost 30 seconds, whereas I could not even get into a handstand before purchasing your book a couple of months ago.


A list of resources is provided at the end of the course for any and all equipment needed. Kick-up into a handstand! The hand-balancer employs the hand and wrist much more than does the lifter of weights and what is more interesting, he employs the arm muscles as well as the grip in many unusual ways — ways not possible to the hingern fans who handle weights only.

Hand-Balancing for Muscular Development by Bill Hinbern | Super Strength Training

Twenty Advanced Handbalancing moves guaranteed to impress anyone. Seven different methods for progressing to the one armed hand stand. So your book, with detailed advice on strength training, and then a progression of balances from beginner to advanced is ideal for me. Many were as adept at performing bodyweight feats as they were at lifting any barbell. Hand-Balancing requires flexible shoulders.

Some of the greatest strongmen in history were expert hand-balancers. About Me Brooks Kubik View my complete profile. Seven different methods for progressing to the one armed hand stand