Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make that. If you are looking to build muscle safely with natural anabolics then look no further. Below is a free ebook by Jerry Brainum called, “Natural Anabolics”. This Jerry Brainum is the author of Natural Anabolics ( avg rating, 1 rating, 0 reviews), Does Eating Fruit Make You Fat? ( avg rating, 0 ratings, 0 re.

Author: Tokazahn Felkis
Country: Nigeria
Language: English (Spanish)
Genre: Software
Published (Last): 10 June 2008
Pages: 109
PDF File Size: 4.77 Mb
ePub File Size: 5.83 Mb
ISBN: 697-8-50948-496-2
Downloads: 62044
Price: Free* [*Free Regsitration Required]
Uploader: Badal

Ds publish or understand. Still, the new study showed that when low doses of resveratrol are combined with either leucine or HMB, the effect is synergistic, leading to body-composition changes similar to those seen with huge doses of resveratrol. We all know that there are NO shortcuts in bodybuilding beyond super nutrition, super training and of course, super steroids.

From that day on, I never looked at Jerry in the same way. naturla

Jerry Brainum (Author of Natural Anabolics)

The cells were exposed to high heat, which results in cell breakdown, but when DAS was added to the muscle cell culture, the breakdown was blocked. Jerry sees the forest and the trees. So was a group of normal rats.

I soon realized that Jerry and I had one thing in common: In an industry of me-too hacks mouthing the same crap that’s decades old, Jerry is the only person whose work that I read. Just a few years ago nitric oxide was an obscure substance known only to jeryr researchers.

Anbaolics About Jerry Brainum Contact. Olympia winner, has said that my articles were the only articles he read in bodybuilding magazines. You may consider taking a hot shower or bath before training.

Contrast a meter sprinter who may be ‘over the hill’ at 25! I can’t emphasize how much I value straight, to the point, factual information on anything, but especially health and fitness. You should use only the things that can truly build muscle and burn fat so that you achieve the spectacular results you deserve for your efforts in the gym. As example in occlusion training, which I’ve briefly mentioned in prior editions of Planet Muscle.


About Jerry Brainum | Applied Metabolics

I have known Jerry Brainum for over 25 years. My mission is to show you what works and why. Such fats are highly prone to oxidation, however, and that opens the door to brain degeneration. Their most recent study on the subject utilized only 8 males.

If your desire is to build muscle or you are a serious competitive bodybuilder or athlete or just want to get in the best shape of your life, then jjerry this e-book. Effect of a leucine and pyridoxine-containing nutraceutical on fat oxidation and oxidative and inflammatory stress in overweight and obese subjects.

I could not believe how knowledgeable he was. I soon realized that Jerry was an extremely knowledgeable guy. J Med Food The same authors also published a study that examined the effects of combining either leucine or its metabolite, HMB, with resveratrol.

The so-called “overnight sensations” in bodybuilding have ababolics been busting it for years. He has written over 5, articles during the past 35 years. Jery other words, it helps you maintain energy when on a low-carb diet. Whether GH, post-maturityactually works in building more size and strength has never been firmly proven with adequate independent, replicated studies. More importantly, he is a great friend, and a very kind, compassionate, and caring human being.

Of the essential amino acids, the most anabolic are the branched-chain aminos. This is the same type of information that will appear in his upcoming newsletter. Hands down, Jerry Brainum is the best in naural business, without peer.

If so, this may have something to do with a substance known as BAT or brown adipose tissue.

In addition, garlic has shown anticancer activity in a number of studies, most famously lowering blood pressure. This is a rare and valuable combination! These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Besides anabolicz writing, I’ve been a nutrition consultant for numerous elite, world-class athletes.

  HIOKI 3285 PDF

I loved his work, bought both articles, and he became a regular contributor to the magazine. Actually, I’m doing you a favor if you train anabopics and eat to be a better you. Research done with rats given garlic shows increased memory retention. This is me during my competitive bodybuilding days, about the time I was training at the original Gold’s gym with Arnold and other bodybuilding greats of that era.

Another recent study found that a combination of leucine and vitamin B6 may significantly boost bodyfat loss. That means I can tell you the truth, jedry whole truth and nothing but the truth.


After 28 days, their average quad strength was up 5. That relates to its ability to stimulate directly a protein complex called mammalian target of rapamycin—mTOR for short.

The whey and egg meals produced the highest rates of muscle protein synthesis, anabooics correlates to their higher leucine contents; however, an anaboolics point was what the study showed about dosage. Human studies with garlic show that it reduces the workload on the heart during exercise and reduces peak heart rate, which points to less heart stress during vigorous exercise.

Allow me to introduce myself. My articles have appeared in the foreign editions of over 30 international publications. Leptin signals the brain, which turns off sensations of hunger. It suggests that a particular nutrient may promote growth processes, particularly in muscle tissue.

Whatever your goals in the way of fitness, competition, or health, jefry Jerry’s work is the best way to go, by far. The chamber was very cold.